The emotions that mix the two primary emotions are depicted between petals using softer colours. The polar opposite emotions are across from each other, e.g. Similarly, anger diminishes to annoyance, and fear reduces to anticipation and so on. For instance, at the centre of the wheel, the primary emotion changes from anger to rage and so on. Most intense emotions are at the core centre of the wheel, and the intensity of emotions diminishes as you move outwards. Primary emotions are kept in the second concentric circle. The eight emotions are grouped in groups of related emotions based on colours. He noticed emotions vary in intensity, and this varying intensity of emotions produces a diverse amount of emotions such as:ĭISLIKE => DISGUST => LOATHING Elements of the Wheel of emotions Colours, layers and relationships GUILT = is a combination of JOY + FEAR Mixing Emotions creates New Emotions He claimed that combinations of primary emotions produce new emotions for example, guilt is a combination of joy & fear, and similarly, love is joy & trust combined. each emotion having a polar opposite, for instance, joy and sadness. He also recognised the duality of emotions, i.e. According to him, these primary emotions form the basis for all other composite emotions. He then grouped these eight most basic emotions into their polar opposites. He identified eight (8) primary emotions: trust, fear, surprise, sadness, disgust, anger, anticipation and joy. To solve this challenge and help recognise and understand emotions effectively, Dr Robert Plutchik created a tool now called the “Wheel of Emotions”. Dr Plutchik’s Wheel of Emotions Plutchik’s Wheel of Emotions This prevalence and complexity make achieving a complete awareness of emotions a challenge. While it is easier to identify a feeling of joy, sadness, or anger, there is a vast spectrum of emotions that are both complex & composite thus, difficult to pinpoint. “Anybody can become angry, that is easy but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy.” Aristotle So it is no surprise that people struggle to describe their feelings & emotions precisely. In addition, researchers have identified over 34,000 distinguishable emotions. Let’s start with the simple definition of Emotions – “a strong feeling deriving from one’s circumstances, mood, or relationships with others.” Too many emotionsĪccording to a study by The Greater Good Science Center, there are at least 27 distinct non-composite emotions. Better relationships, communication skills, and coping mechanisms can all result from a more profound knowledge of emotions and self-awareness. In this article, you will learn about basic emotions and why it is sometimes challenging to pinpoint feelings/emotions, and finally, we will look at the Wheel of emotions tool. Understanding emotions, your feelings and those of others are one of the core characteristics of Emotional Intelligence. Self-awareness, the first quadrant of Emotional intelligence, is the ability to perceive your emotions in a given moment.
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